Course description
Cycling 4x4 is a rigorous and effective fitness class with 4x4 intervals on bike. If you want to take exercising to the next level, this class is for you.
Target group
Suitable for moderate to well-trained persons. The class is open for both SiO members and non-members (employees).
Time and place
Thursdays 11:00-11:45, Athletica Blindern (sio.no), map (finn.no)
Course period
- Starts: 13.august 2026
- Note: The class also runs during the autumn break (week 40)
Course fee
The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!
Instructor
SiO
Preparation
Agree with your supervisor to participate in this course.
Registration
The class is a drop-in class, where you can register at the reception if you are not a member of SiO Athletica. If you are a member, you can register via the booking system at SiO.
Six places will be reserved for UiO employees who are not SiO members.