Course description
Strength and mobility for the whole body with emphasis on exercises for the neck, shoulders and back. A perfect class for anyone who sits a lot in front of a computer. The class is open to both SiO members and non-members (employees).
Time and place
Thursdays, 12:30 - 13:15, Athletica Blindern (sio.no), Hall 5, map
Course period
- First time: 20th of august 2026
- Note: The class also runs during the autumn break
Course fee
The course is free of charge. When presenting your UiO employee card you will gain free access to SiO's training center. Remember to bring the card with you!
Instructor
SiO Athletica
Preparation
Agree with your supervisor to participate in this course.
Registration
The class is a drop-in class, where you can register at the reception if you are not a member of SiO Athletica. If you are a member, you can register via the booking system at SiO.
Six places will be reserved for UiO employees who are not SiO members.